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A high fiber, plant-based diet during teen and young adult years significantly reduces risk of breast cancer


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In 2015, the American Cancer Society published recommendations that cancer survivors should follow “prudent diets.” They recommend plant-based diets that are high in fruit, vegetables and unrefined grains and low in red, processed meats, refined grains and sugars. This diet contrasts heavily to the Western diet but will this diet combined with exercise will help prolong their lives.(1)

American Cancer Society recommends that cancer survivors follow a plant-based diet that is high in fruits, vegetables, and unrefined grains!

A plant-based diet that is high in dietary fiber will help manage weight, reduce risk of heart disease, help prevent colon cancer …read more


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