A High Fibre Diet Is The Key To Longevity

A small Australian study has just been released showing that a diet high in fibre is a key indicator in what is called “successful aging” – defined as not suffering from disability, depression, dementia, respiratory problems, cancer, heart disease or stroke.

The article states: “Dr Bamini Gopinath, from The Westmead Institute for Medical Research in Australia, who led the study, said: ‘Out of all the variables that we looked at, fiber intake – which is a type of carbohydrate that the body can’t digest – had the strongest influence. ‘Essentially, we found that those who had the highest intake …read more