A Relationship Counselor Describes the Benefit of Shared Fitness

You probably already know that exercise can reduce your risk of cardiovascular disease, increase your chance of living longer, and improve your mental health and mood, but did you know that exercising can also improve your relationship? Alice Dollinger, a relationship therapist in Los Angeles, described how the unexpected benefits of exercise affect your relationship.

Although it’s not popular to admit, relationships are hard. Putting someone’s needs before your own while being patient and kind can be as stressful as it is exhausting. Fortunately, the numerous benefits of physical activity will allow the two you to recharge and refresh while …read more