Abdominal Muscles: The core of the matter

The loaded question we all want the answer to is how to get
a flat stomach?? We want to sculpt tight abs on our belly, but how?? Some might
answer with an exercise routine targeting the mid-section, while others might
say abs are made in the kitchen. A lot of this information is misleading and
the concept of doing 1,000 crunches every single day has been proven
ineffective.

Anatomical background

The abdominal muscles are composed of four parts:

1. Rectus abdominus: This the framework of the
   stomach that is flat sheet of muscle located between the pubis and rib cage. When
   this area is well defined, having the “wash …read more