Amazing Health Benefits Of Bok Choy

Bok choy is a member of the brassica family like Brussels sprouts, broccoli, cauliflower, turnip, Chinese cabbage, radishes, mustard and many others. This cruciferous vegetable is most close related to Chinese cabbage. It originates from South-East Asia.

Crispy vegetable

Bok choy is a green leaf vegetable with crispy white stems. They taste a bit like anise. 100 gramme of this vegetable contains 75% of the RDA of vitamin C. Vitamin A is represented with 149% of the RDA. It delivers 28% of the RDA of vitamin K, 16 of folic acid, and 15% of both vitamins B5 and B6. American research …read more