Ancient Minerals: 5 Reasons to Get More Magnesium

Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many of the World’s Healthiest Foods. Vegetables (especially green leafy ones), nuts and seeds, and legumes are your best WHFoods sources for magnesium. We like to think of magnesium as the best supporting actor of the mineral kingdom.
About 50 to 60% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism. Researchers have found that even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss.

Part of the way that …read more