Anxiety & Stress Facts

Haven’t you sometimes wondered how stress and anxiety are different, or are they the same thing? The way your body reacts to change in your environment is stress, whether it is positive or negative. Your body reacting to change such as falling in love, starting a new job or suffering an unexpected loss with physical, mental and emotional responses is anxiety. An emotion characterized by a feeling of apprehension, nervousness or fear is classed as anxiety.

Stress Is Different For Everyone

Stress is not caused by the same events for all people. Stress for one might really be helpful for another. …read more