Are you deficient in magnesium? 5 signs that you are deficient and how it’s impacting your health and energy levels.
Magnesium is a vital nutrient in the body that is needed for more than 300 different biochemical reactions in your body and is crucial for optimum health. Research studies have shown that magnesium can help prevent cardiac arrest, heart attack, stroke, metabolic syndrome, diabetes, and is a nutritional powerhouse that helps create the energy molecules in the body known as ATP.
80% of Americans are deficient in magnesium
Lifestyle choices such as alcohol, coffee, and soda consumption, processed food diets, excess calcium supplementation, stress, and prescription and illegal drugs can severely impact your magnesium levels. Studies have shown that almost 80%
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