16 Apr 2015
Asparagus Soup
1 bunch of asparagus
3 shallots
1 tsp. coconut oil
1 T. coconut butter
3 c. vegetable stock
After cleanse make with ½ cup chopped red potato added, for more body, if desired.
Heat 1 T. coconut oil and 1 tsp. coconut butter in pan. Sauté shallots (and potatoes after cleanse week) in pan for 3 min. careful not to burn. Add 2 cups vegetable stock, mix well and simmer until potatoes are near cooked.
Add asparagus mix well and cook for a few minutes (don’t let them get mushy). Let cool.
Add all to food processor or Vitamix and puree. Transfer back to …read more