Author Archive
14.00 Last week, I reviewed some scary stats and facts about not getting enough zzzs. Yet, thankfully, I suggested ways to get more sleep as well. Dan Pardi, a researcher who works with the Behavioral Sciences Department at Stanford University and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands, reported in
There is something very, very important that the corporate media and public health officials are not telling you regarding the Ebola outbreak in west Africa. The information I’m about to present here is frightening. There’s really no way around that. However, I request that you do your very best to maintain a calm state of
Black cumin seeds have been valued from ancient times for their medicinal properties – used by the Egyptians, Romans and Greeks in the West, it has been equally valued in Traditional Chinese Medicine and Indian Ayurvedic traditions. Now modern science is studying it and confirming much of its medicinal value. Its health benefits are discussed
Arthritis is a wider term that literally means inflammation of one or more joints. Arthritis includes several joint related conditions, such as osteoarthritis, gout, rheumatoid arthritis and psoriatic arthritis. The common denomination in all these types of arthritis is joint pain and inflammation. Gout is a type of arthritis that is caused due to deposition
Are you tired of giving syrups and tonics to alleviate recurrent cold symptoms in your kids? Do you suffer from frequent headaches? Are you looking for safe and effective remedies for your common ailments? If the answer to any of the above is yes’, maybe it’s time you try natural therapies to build immunity against
Certain metals are found naturally in the body, and are vital to human health. Like zinc, for example, which is a co-factor in over 100 enzyme reactions, and iron which prevents anemia. Normally, they occur at lower concentrations and are referred to as trace metals. In higher doses, they are toxic to the body and
A few years ago the pomegranate was THE super food. Circa 2007, researchers were continuously reporting new studies suggesting a diet rich in pomegranates could help heart health, arthritis, digestion, and even slow the aging process. Unfortunately, the mainstream media has moved on to the new IT superfoods such as kale, goji berries, and maca
Everywhere you turn there’s another diet or nutrition tip. But here’s an easy one. Add some coconut to your diet. Coconut oil can help aid in digestion relieve stress strengthen immunity combat high sugar levels maintain healthy skin and hair An average coconut has about 50% water 35% coconut oil 10% carbohydrates 3.5% protein One
Gingivitis, or gum disease, is a condition characterized by red, swollen or bleeding gums, consistent bad breath, receding gums and the loosening of the teeth. It is caused by a build-up of plaque along the gum lines and can be caused by changes in hormones, poor nutrition and oral hygiene habits, some medications and even
If you are concerned about eating healthy, but can’t afford to buy an all-organic diet: relax. While organic foods are great, there are some fruits and vegetables that have a low risk of pesticide or other chemical residues, even if they are grown conventionally. This means that you can buy the regularly raised products without