Author Archive
25 Oct 2023
The Monsanto/Bayer, Big pHarma nightmare!
As you already figured out, I tried to find out all I can about how callous, impersonal, selfish, greedy and uncaring about people, Monsanto/Bayer was. So, I’m cruising the internet and I come across an article that put Monsanto/Bayer’s complete disregard for people’s spiritual/ religious perspective about eating. The article, written by David Stein and
25 Oct 2023
Calories: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even on restaurant menus now), that include how many calories per serving each item contains. A calorie is actually
24 Oct 2023
Cinnamon For Stress
Ah, cinnamon. Cinnamon is known as an adaptogenic spice, and it can be an effective anti-aging botanical. It can help the body at any age manage our day-to-day stress, and boy do we have a lot of day-to-day stress now. It said that it’s a spice that can restore the body’s balance. Yay! When we
24 Oct 2023
Brain Longevity with Cinnamon
Great news! Great news! Cinnamon has been found to be wonderful for brain longevity at any age, but especially if you’re aging or closer to my age, it’s really really can be good for us. Cinnamon contains two biological active ingredients, eugenol and cinnamic acid. These two ingredients help prevent or slow down dementia, Alzheimer’s,
24 Oct 2023
Sunshine, Lollipops
Happy Monday morning to you! Hi, I’m getting ready to go to work. That’s why I look like this and takes a lot to get me to let you see this. But anyway, I just got a wonderful text from my administrator, Nancy. She just text me the words to a wonderful song by Lesley
15 Oct 2023
How to Slow Bone Loss and Prevent Osteoporosis
As we grow older and more of our hair turns gray, concerns about high blood pressure, cognitive decline, and cancer risks can preoccupy our minds. However, one condition often overlooked is osteoporosis. This chronic disease reduces bone mineral density and bone mass. Unmanaged, it can cause fractures, particularly in the hip or spine. Osteoporosis affects
13 Oct 2023
Is being a vegan good?
When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more fiber-rich foods are consumed; therefore, less total calories are consumed and the overall healthy lifestyle
13 Oct 2023
Body Odor – Don’t let that smell be me
Ever been to the gym and the stench of sweat fills the air or even worse, you get self-conscious because you can smell yourself? Body odor and perspiration are part of life. This can happen while exercising, when feeling too warm, when feeling stressed or anxious, or when nervous. The body has two main sweat
10 Oct 2023
The Best of the Best couldn’t get any better!
As a vegan for years, the question of where do you get your protein or your calcium or your whatever, always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus, beets, bell peppers, broccoli, Brussels
25 Aug 2023
Never be anemic!
Anemia is a symptom caused by a myriad of conditions. These conditions include iron deficiency, vitamin B12 deficiency, vitamin C deficiency, Vitamin E deficiency, vitamin B6 deficiency, and thyroid disorders, for openers. Since the most significant and common forms of anemia are related to diet, it is this area that I will address. Most people
