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Avocados: Good fat in right portion


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Avocado is the main ingredient found in guacamole, a topper
for salads, on a sandwich or wrap, and even in smoothies. The Hass is the most
common variety in the U.S. Each serving is packed with 20 vitamins and
minerals, potassium, folate, and lutein. Potassium helps control blood
pressure, folate is needed for cellular repair, and lutein is good for the
eyes. These green fruits also contain vitamins B, C, and E. Vitamin B helps
fight off infection, while vitamins C and E have been found to help fight
cancer. They’re low in sugar and high in fiber. Sounds too good to be true, and
the catch is …read more


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