Balancing Vata: Self-care practices for Fall

“A place for everything, and everything in its place.”

The magical season of Fall is fast approaching and that means it’s time for a change of pace. For many Fall is viewed as a time to get back to work and school or to buckle down and finish the last few months of the year with a bang. However, in the world of Ayurveda we are entering Vata season, a time to refocus, free energy, and declutter in all areas of life.

Scott Blossom of Yoga Journal describes the ancient healing system, “Ayurveda, which translates as “knowledge of life,” dates back …read more