Beans: A little goes a long way

The musical fruit. Beans are a very healthy type of food
that is affordable and versatile. Different types are enjoyed by different
cultures. Beans are classified as legumes and grow in pods that have beans
inside. These pods come from flowers. Some of the most popular types of beans
include black beans, garbanzo beans, pinto beans, red beans, black-eyed peas,
soybeans, and kidney beans. There are a number of reasons why beans can be part
of a healthy diet.

  1. Protein: Beans are high in amino acids. Soybeans
    are actually a complete source of protein, meaning they contain all 9 amino
    acids. Beans are a great source of protein …read more

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