In 1980, I met a guy living on the Big Island in Hawaii that wrote a book called, “Stretching”. His name is Bob Anderson and if you can still find his book, it will change your health and well being.
While you are reading this, millions of people are learning that movement equates to better health and fitness.
When you leave your house and look around, what do you see? You see people walking, jogging, running, playing racquet sports, cycling, surfing, swimming, shooting hoops, and playing ball.
Why are they doing this? Enjoyment? Yes. Better fitness? An even bigger yes. People have discovered