Best Butt Workouts For Your Butt

Nobody has same butt all but are different, What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else.

There are four basic types of butts. Luckily, there are certain exercises out there specifically for your butt type!

Here are the four basic butt shapes:

  1. Square
  2. “V” Shape
  3. Round
  4. Heart

If you have a Square butt, do Glute Kickbacks:

  1. Get into a quadruped position with all four limbs on the floor.
  2. Your hands should be lined up directly under your shoulders and your knees should be directly under your hips.
  3. While keeping your knee …read more