So, are you spending the night in the best position you can? We all have our own consistent sleeping routine. No matter how much you move around at night, when you settle, it’s probably in that favorite position. The “favorite” position might not be the best for you and might be causing health problems, ranging from aches to sleep apnea. There are pros and cons of common ways to sleep as shown in the following paragraphs.
The fetal position is the most popular way and favored by more than 4 out of 10 people, especially women.
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