Bloated? Foods to Take and Foods to Avoid
Are you feeling like your belly is ballooning with bloat? This is because sometimes the foods you eat cause bloating. The best way to prevent bloating is to avoid foods that cause the condition and the best way to rid bloating is by eating foods that reduce bloating. However, sometimes it is best to combine the do foods with the don’ts to keep the tummy happy and the body healthy.
The Food Dos
Cucumbers: Delicious, crunchy and refreshing cucumbers are outstanding to snack on for easing that bloating feeling away. This is because the vegetable contains quercetin, which is an antioxidant that …read more
Bloated? Foods to Take and Foods to Avoid
Are you feeling like your belly is ballooning with bloat? This is because sometimes the foods you eat cause bloating. The best way to prevent bloating is to avoid foods that cause the condition and the best way to rid bloating is by eating foods that reduce bloating. However, sometimes it is best to combine the do foods with the don’ts to keep the tummy happy and the body healthy.
The Food Dos
Cucumbers: Delicious, crunchy and refreshing cucumbers are outstanding to snack on for easing that bloating feeling away. This is because the vegetable contains quercetin, which is an antioxidant that …read more
