Boost Immune System Function with These Foods and Herbs

Boost immune system function with these foods and herbs.

1. Garlic. Garlic is a natural antibiotic. The compound allicin is what researchers believe give garlic such power. When you are chopping garlic, have you noticed that sticky substance that forms, causing the garlic to stick to your knife? That sticky stuff is allicin. To get the most benefit from the garlic you use, chop it finely and let it sit for 5 minutes. In those 5 minutes, the allicin will develop fully.

2. Onions. Onions are naturally anti-microbial. The sulfides in onions make …read more