Bread Dipped in Extra Virgin Olive Provides Outstanding Health Benefits

Many believe bread is an unhealthy choice as a side dish with a hearty meal, but now medical researchers say dipping bread in olive oil and eating up with a meal can provide heart healthy benefits. This is because extra virgin olive oil is actually nourishing to the body due to the potent antioxidants it contains. It is especially nourishing to the heart.

Nutrients in Olive Oil that Provides Health Benefits

The nutrients in olive oil that provides the outstanding health benefits are the omega-6 fatty acids and the phenolic compounds, which are antioxidants that help, fight off free radical cells that …read more

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