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Breakfast & Weight Loss


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Serena Gordon, a HealthDay Reporter, investigates the theory that breakfast is the key to weight loss, but now believes that isn’t true. We’ve all believed that breakfast was the most important meal of the day, especially if you are trying to maintain a healthy weight. Her new research suggests this is not true.

When we partake of a hearty breakfast, it doesn’t help us eat less later in the day. Actually, those who have breakfast end up eating more calories each day, according to the new research. They recommend not changing our diets to include breakfast eating in …read more


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