Brussels sprouts, medicine for happiness

These small cabbages are delicious. But you have to boil it a maximum of 5 minutes. Then its taste gets the rights that it deserves. In Europe, people use to boil Brussels sprouts for over one hour. Then Brussels sprouts start to smell bad and loose virtually all of their nutrient content.

88 grams of Brussels sprouts delivers twice as much vitamin K as the RDA. The same amount contains 125% of the RDA of vitamin C. Brussels sprouts do also contain potassium, iron, phosphorus, molybdenum, magnesium and calcium.

Eat yourself happy with Brussels sprouts

There is an important amino acid in Brussels …read more

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