But I Don’t Eat Much!

It is a very interesting mind-set that we have in today’s society that equates eating less food – to good health. We have been marketed to for decades by the diet industry pushing the belief that the answer to weight loss is to ‘eat less and exercise more’. As most know, that simplistic mantra for weight loss just doesn’t work in the long-term, and can have many negative consequences.

Of course if someone overeats the wrong type of foods, indulging in sugary, sweet, processed foods and fatty junk foods – and they reduce their consumption of these, then it is likely …read more