Caffeine good or bad for us…. According to today

Waking up to a cup of Joe is a morning routine for most of us. Billions of people rely on caffeine to get the day going, for a pick me up, and just because they enjoy it. One day we hear it is good for us and then the next day we hear that it is bad. So what’s the right answer?? Let’s take a look at the good and bad.

Caffeine 101

Caffeine dates back to 2737 BC. It is a natural stimulant most commonly found in coffee, tea, and cacao. It is derived from nuts, seeds, and leaves that …read more

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