Can the intelligence override the tongue?
To get a grip on why a plant-based diet is powerful medicine, you’ll need to understand that plant foods are the most abundant sources of nutrition on the planet. Nutrients are the raw materials your body needs to function properly and there are two classes:
1- The ones the body makes by itself.
2- The ones it can only be derived from the food you eat, aka “essential” nutrients.
Of the 13 essential vitamins, eleven are made in abundance by plants. Two that are not produced by plants are vitamins D and B12, and both are stored
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