Can’t Sleep? These 10 Tips Will Help You Get Shut-Eye Naturally

You just can’t sleep. And, you’re probably losing sleep over losing sleep! Inevitably your body is suffering from not getting enough rest. You’re probably fatigued and drowsy throughout the day and your body fights to stay awake. Sometimes your body may even resort to what sleep doctors call “microsleep” where the brain simply shuts down for a few seconds to force a few seconds of sleep, even though you probably don’t feel it.

Some health side effects from lack of sleep include:

  • Lack of motivation
  • Lack of productivity
  • Less willpower
  • Risk of obesity
  • Impaired thinking
  • Panic attacks
  • Paranoia
  • Lowered immunity
  • Low grade inflammation
  • Accelerated aging
  • Early death

Wow! Not such good news for …read more


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