Articles Archive

Where to find the best honest doctor

Health wise, you are your own worst enemy. There are no miracle cures. There are no pills that will make you well overnight. Good health takes discipline. To be your own doctor you do not have to go to medical school. You just have to know your body and tune into it. There is a

4 Oil Free Dressings Even Picky Eaters Will Love

Making a great salad has just as much to do with the dressing you choose as it does the veggies that you decide to add to the mix. Sadly, many of the tasty dressings on the market that claim to be healthy include lots of refined oil and “natural flavors” which might taste good but,

The top 10 ways to supercharge your brain

The human brain is nothing short of a miracle. According to Paul Reber, a professor of psychology at Northwestern University, our brain consists of approximately one billion neurons and can hold 2.5 petabytes of information, or the equivalent of 3,000,000 hours of TV shows. In other words, you would have to leave the TV running

7 Beauty Treatments Of Apple Cider Vinegar

Apple cider vinegar has gotten a lot of attention in recent years, not only in the popular media but in the world of research due to its amazing health benefits. What is also getting more attention is the fact that is has so many uses as a beauty aid. Read below to find out more

7 Superfoods that Boost Brain Power

Between long work hours, stress, and simply trying to keep up with a busy schedule, it can sometimes feel like the memory and mental acuity take a big hit. However, learning to relax, getting adequate sleep and including the following foods in the diet can go a long way to improving cognitive function, including recall,

Premium Body Fuel! Preparing Your Body To Compete

A solid nutrition strategy is the first step in any weight loss and fitness program. Those looking to turn it up a notch and enter high endurance sports need to be particularly picky when it comes to their diet. A race is won or lost in the weeks and months of preparation. Foods are the

19 Practical Uses for Lemon Oil

The practical and medicinal use of lemons goes back to Egyptian times. Below are twenty different uses for the oil of this colorful fruit, both for personal care and for around the home. Congestion Remedy If suffering from chest congestion due to a cold or flu, rub lemon oil onto the chest to help this

What Foods Are High in Amino Acids?

Amino acids are the “building blocks of protein”, which is essential to the overall functioning of the body. In particular, there are nine amino acids are considered as essential, means they have to get through diet as the body can not create enough of them itself. These are: Leucine (Good food sources): almonds, coconuts, papaya,

5 Best Detox Fruit Waters for Energy & Cleansing

Starting the day off with detoxifying fruit water is a tasty way to cleanse the system of waste and toxins. Fruit waters are basic to make, but do take a bit of time since the fruit has to soak in the water overnight to create the healthy beverage. By morning, the refreshing drink will be

Planning a Vacation with Pets

Are you planning to get a hideaway from the bustle of daily routine? Relishing a tour with family is a perfect option to rejuvenate the mind and soul. However, this is not the same for those who own a pet. If you own a pet and want to take it on your trip, you should