Chia Bread Recipes

Let’s quickly go through some of the benefits of consuming chia, then I will share a few chia bread recipes that I have tried and enjoy…

Chia is said to:

• have triple the antioxidant levels of blueberries
• have double the protein of any other seeds or grains
• be a rich source of calcium
• contain the mineral boron, which aids in the absorption and utilization of calcium in our bodies
• have double the potassium of a banana
• have triple the iron found in spinach
• be a great source of essential fatty acids (the ‘good’ fats)

People use 1/4 cup of chia gel (made from soaking seeds in water for about …read more