Choose Health This International Women’s Day

Happy International Women’s Day!

March 8 and the entire month of March are dedicated to the people in history who have stood for women’s rights. Society has since come a long way into recognizing women and the vital role we play in society.

This year, the theme of the month is “Choose to Challenge,” which is dedicated to overcoming hardships. One of the best ways to prepare yourself for the challenges that may come is by making sure you are in the best shape of your life. Be aware of your health status and aim to take care of …read more