Coconut Oil Versus Olive Oil

By: Richard Elzey

These days people are moving away from traditional oils such as canola, soy and corn due high chances of these oils being GMO and possibly toxic.

The majority of people when asked what they use for a healthy alternative will immediately say olive oil. Olive oil is indeed a healthy option since it doesn’t contain trans fat or cholesterol.

But what about coconut oil?

Coconut oil is still new to many people but it is important to emphasize that it is very much in the same league as olive oil. Coconut oil has the same amount of calories as olive oil and is …read more