Counting Calories…A Recipe for Disaster.

Has anyone ever researched what a calorie actually is? Those sneaky people over at the FDA make everyone believe that calories make you fat. Like they are some sort of extra ingredient in your food that promote fat cells to multiply. People today seem to be so consumed with counting calories that they completely overlook the most important issue when it comes to eating…the ingredients!

Simply put, a calorie is a unit of measurement for heat. Years ago, scientists came up with an experiment and a formula to determine how well different foods were at raising water temperature while being burned. …read more