Dark Chocolate Increases Attention

Maylin Rodriguez-Paez RN

As the afternoon sets in, many of us find it becomes increasingly difficult to concentrate and work attentively.

Can chocolate help? A new study suggests the answer is yes. Researchers found that eating dark chocolate may help to increase alertness.

The results of the study were published in the journal NeuroRegulation.

Chocolate + Theanine = A Winning Combo for Staying Alert

Previous studies show chocolate can change the chemical activity of our brains. It’s particularly known for raising dopamine, a neurotransmitter associated with focus, pleasure, and motivation.

For the current study, researchers recruited 122 young adults between …read more