Deli Meat: Maybe cut out the cold cuts

Deli
Meat: Maybe cut out the cold cut

A
nice heart cold cut, lunch meat, whichever type of deli meat you favor, reading
the labels of these pre-packed proteins is very important. There are so many
types of deli meats from bologna to turkey breast, making a selection available
for every taste bud. However, this “meat”, really isn’t just meat, rather, it’s
a concoction of different by-products filled with chemicals. The fat and sodium
in excess increase the health risks increase for developing Type 2 diabetes and
high blood pressure, while chances of heart attack and stroke also rise.

Processed meats contain plenty of preservatives, hence their shelf life in …read more


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