Delicious Pineapple-Beet Smoothie to Lower Blood Pressure Naturally

Your blood pressure rises when your heart is forced to work extra hard. Blood pressure is linked to aging and can be difficult to control. According to American Heart Association, high blood pressure (HBP) contributes to nearly 1,000 deaths per day. Most people with high blood pressure do not have any symptoms. That is why it is often called a “silent killer.” The only way to find out if you checked it regularly.

Causes Of High Blood Pressure

-Too much smoking
-Obesity
-Lack of physical activity
-Using more salt in the diet
-Drinking too much alcohol
-Aging
-Heredity fact
-Chronic kidney disease
-Using birth control pills
-Comorbidities, such as diabetes, kidney …read more