Dietary Fiber and Successful Aging

Thank goodness we are getting older. Know what I mean? Could dietary fiber really be the key to successful aging? A new study revealed findings that followed older adults for a period of 10 years that supports the idea that eating a diet rich in fiber, as what you find in bread, cereals, and fruits, is the key to aging successfully. Of course, that applies only if you reach old age free of disease and disability. Hum…

The researchers at the Westmead Institute in New South Wales, Australia has published their study in The Journal of Gerontology. Bamini Gopinath, an …read more