Do This Before Going to Bed To Rebuild Your Gums

Dental health is an essential part of maintaining a healthy body. While we focus a lot on having shiny white teeth it is important not to forget the role our gums play. Unhealthy gums can lead to gingivitis and if left untreated can cause periodontitis.

There are long-term problems associated with this including receding gum lines that can ultimately cause loose teeth or even teeth loss. However, there are some easy ways you can prevent gum disease.

Most of the commercial toothpaste and mouthwash available are full of chemical ingredients, artificial sweeteners, and fluoride. If you are like me and …read more

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