Do You Know Your Aerobic from Your Anaerobic Exercise?

Even if you are not a hard-core fitness aficionado, you have probably heard a thing or two about aerobic and anaerobic exercises by now – but do you know what each of these stands for and what benefits they entail? Both an aerobic and anaerobic training promotes weight loss and muscle strength, but their effects figure- and health-wise are quite different. While aerobic exercises will get you lean, strong muscles and enhance your endurance, anaerobic trainings will help you build bulk and expend more energy over shorter periods of time. In the fitness world, knowing when to switch from aerobic …read more

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