Does Cooking destroy curcumin and piperine?

A usual perception that we live with is that raw food is healthy food. Nutritional content of fruits and vegetables is mainly assessed once they are harvested and those figures typically depict the item to be nutrient dense. The myth that cooking, mainly heating, destroys the nutrients in the food is still rampant. Part of this myth is in fact true cooking does affect nutritional content of every food item. […] …read more