Does Vitamin D Status Impact Sleep Quality?

Research suggests that vitamin D may help improve common sleep disorders.

Do you have a difficult time falling and/or staying asleep, or feel restless at night and fatigued during the day? If so, you may be one of approximately 80 million Americans who struggle with a sleep disorder.

Quality sleep is crucial for supporting both mental and physical health. The science behind why sleep is so important remains elusive, but it is clear that sleep is a life-sustaining function. In fact, researchers theorize sleep is required to enable the body to repair or restore what is lost while awake.

Most of us …read more