Dried Fruit: The pros and cons to packaged sweetness

Part of a healthy, balanced diet includes the consumption of
nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack
to meet this dietary recommendation. This snack consists of fruit in which the
water has been removed by a dehydrator or naturally from the sun. Apricots,
cranberries, raisons, dates…. are just a few on the list. Sometimes they’re
coated in a spice or sugar for added taste, such as dried mangoes with chili
pepper. There are pros and cons to this selection. You be the judge whether you
decide to reach for fresh or dried next time you have some.


Fans of dried fruit …read more

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