Drug-Free Means of Managing Anxiety

Anxiety disorders affect over eighteen percent of the American population. In fact, the World Health Organization claims that the U.S. is one of the top three countries most affected by depression and anxiety.

Many would argue that this is no surprise. Stress is rampant, after all, in America. While civil war isn’t ravaging the American landscape currently, political and social tensions are certainly on the rise.

Luckily, there are solutions to managing anxiety, no matter its severity or cause. Unfortunately, these solutions often involve pharmaceuticals. While some people are happy popping pills, some—including myself—are more hesitant …read more