Easy Immune Boosting Workout Anyone Can Do

Have you ever considered working out your immune system? On the internet, you can find everything from full body yoga to 5-minute plank workouts. But what about flexing your immune system muscle? Maybe it’s time to give it a good old-fashioned workout!

Let’s face it. Americans have gotten lazy when it comes to their immune systems.

Our ancestors had strong immune systems. Their systems had no choice but to combat common ailments on their own. But today there are medications available for just about every disease known to man. Our immune systems aren’t given the chance to work hard. Americans are popping …read more