Eat crickets instead of fish for healthy fats

In 2014, The Food and Agriculture Organization of the United Nations hosted the first ‘Insects to Feed the World’ conference. For many countries, insects is a regular part of a low-fat, high protein sustainable diet. In the United States, manufacturers have began utilizing dried and roasted crickets in their products. Cricket snack bars and cookies even passed the Consumer Reports taste test. (1)

Crickets are a good source of B vitamins and contain five times the amount of magnesium as beef!

Crickets have many nutritional benefits to consider. First of all, when you eat crickets you aren’t eating …read more