Eat Smartly to Increase Your Metabolism Easily

By: Clyde Robinson

It’s metabolism to convert all the calories we eat and drink into energy. Metabolism is determined by many factors, such as our size, gender, age and hormone levels. But there are some methods to control its speed, learn how to speed up your metabolism naturally by making small and simple changes to your lifestyle and diet.

• Turn to green tea

Green tea is a better option than your morning coffee. As green tea has lots of health benefits, from promoting weight loss, to preventing diseases such as heart disease and cancer. Studies show that catechin, the antioxidant in green tea, may …read more