Eat to Remove Belly Fat

What we eat and how we digest has everything to do with our health, weight and belly fat! But did you know belly fat from a poor diet and disrupted hormones can be changed with a few bite size steps? Here are 20 steps to lose belly fat.

Avoid gluten and eat mung beans. Sprouted mung beans are a great source of protein and fiber and considered a superfood.

Ditch the refined sugar and eat blueberries.

An abundance of caffeine in your day can lead to insulin resistance. Caffeine can also add to sugar cravings. Instead, eat organic apples in the morning. …read more