Eating Out While Maintaining a Paleo diet

You have surely heard lately talk about the Paleo diet, one that promises a significant loss of kilos and which can also protect your body against modern illnesses like diabetes, heart disease and even some types of cancer. This diet is based on two major components: foods of animal origin and natural plants, without dairy and sweets.

In big lines, the Paleo diet includes fish, eggs, chicken, turkey, duck, fruits of any kind, fresh or nuts, seeds and vegetables grown without fertilizers and other additives that could modify their structure.

Ideas for snacks
You thought it would be hard to include snacks while …read more