The official name for what we are talking about here is Anuvasana Basti. Which simply means enemas with medicated oils, tonics and/or herbal milks, and they work a treat!
What are Enemas?
In our modern world of fast ‘food’ and imbalanced diets, is it any wonder that the use of enemas is on the rise? Basically, an enema is the insertion of liquid into the lower bowel via the rectum, in an effort to dislodge all the faeces that doesn’t want to exit of its’ own accord. Hold the liquid for as long as you can (up to half an hour) then