Energy Loss? 5 Foods Richest in Iron

It is a prevalent fact that the lack of iron inside the body results to nutritional deficiency such as Iron deficiency like anemia. Keeping the right amount of iron helps your body defeat these threats and also protects you from different types of diseases.

There are two types or iron, heme iron which is found in fish, poultry or meat and the most readily absorbed by the stomach and taken in by the body just after you eat. The other one is non-heme iron found in meat as well as plants, but take note that the iron content of these won’t …read more