Fat Loss: Turn Your Body Into a Fat Burning Machine

We have no problem gaining fat, but fat burning is another problem.

By Paige Waehner

I once had a client who asked, “When I eat too many calories, how do they know to go straight to my thighs? Do they have some kind of homing device or what?” I suppose that’s one way to look at it since our genes usually determine where we store excess fat and how and where we burn fat. A more important point is that, if we didn’t eat too many calories, we wouldn’t have any extra calories to store.

We all have areas where fat cells …read more


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