Five Interesting Facts About Healthy Kale

Kale is actually not one of those new trends – it’s been around for about 2000 years now, but it has started to gain more and more attention because of the health benefits it offers. Out of all of the “greens” in the garden today, Kale is one of those ingredients that everyone is talking about. Unlike some of the other fruits, minerals, vegetables and oils, Kale has a lot of science and facts surrounding it. Scientists and researchers have spent millions of dollars finding out exactly what benefits occur, as well as why. If you …read more